https://www.drnataliapellegrino.com/blog daily 0.75 2024-07-13 https://www.drnataliapellegrino.com/blog/are-you-burned-out-heres-how-to-start-healing monthly 0.5 2024-03-29 https://images.squarespace-cdn.com/content/v1/5f4433812e3a2e6d4d8cb54c/e96badf2-d8c5-4e7a-96a1-2cbbaa68db73/ss+burnout1.png Blog - Are you burned out? Here’s how to start healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4433812e3a2e6d4d8cb54c/5ccae6bf-c23c-43fa-8bc0-49132d80645e/ss+burnout2.png Blog - Are you burned out? Here’s how to start healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4433812e3a2e6d4d8cb54c/4c02e170-23bb-4dfb-b558-9c8b283bb5ae/ss+burnout3.png Blog - Are you burned out? Here’s how to start healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4433812e3a2e6d4d8cb54c/16349d0c-1d4f-46bc-b3d6-e7be967caa93/ss+burnout4.png Blog - Are you burned out? Here’s how to start healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drnataliapellegrino.com/blog/getting-a-healthy-start-to-a-new-year monthly 0.5 2024-01-28 https://images.squarespace-cdn.com/content/v1/5f4433812e3a2e6d4d8cb54c/41a62691-784d-4978-89b2-df74b1331628/soulseed+ny1.jpg Blog - Getting a healthy start to a new year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4433812e3a2e6d4d8cb54c/6b81a931-c2d6-469a-8fbf-c5026957c40d/soulseed+ny2.jpg Blog - Getting a healthy start to a new year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4433812e3a2e6d4d8cb54c/2213b51b-7f9b-4ffa-a6a1-a5646583b0c7/soulseed+ny3.png Blog - Getting a healthy start to a new year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4433812e3a2e6d4d8cb54c/d3bfc51b-6bde-4931-81d5-39ce085f2c52/soulseed+ny4.jpg Blog - Getting a healthy start to a new year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drnataliapellegrino.com/blog/how-to-have-lower-stress-holidays monthly 0.5 2024-01-28 https://images.squarespace-cdn.com/content/v1/5f4433812e3a2e6d4d8cb54c/736ce143-240a-43bc-bd5f-1f8f1fcc49b7/soulseed+holiday1.jpg Blog - How to have lower-stress holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4433812e3a2e6d4d8cb54c/6727d164-ef99-4b46-a4e1-ebdc3dae9312/soulseedholiday2.png Blog - How to have lower-stress holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drnataliapellegrino.com/blog/how-to-transition-off-synthetic-birth-control monthly 0.5 2024-06-26 https://images.squarespace-cdn.com/content/v1/5f4433812e3a2e6d4d8cb54c/964ff3b2-9d01-4d11-864e-09b502b05a68/image-asset.jpg Blog - How to transition off synthetic birth control - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4433812e3a2e6d4d8cb54c/5810448e-4a7c-4300-970f-77a603bcf78a/image-asset.jpg Blog - How to transition off synthetic birth control - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drnataliapellegrino.com/blog/the-link-between-gut-health-and-immunity monthly 0.5 2023-05-17 https://images.squarespace-cdn.com/content/v1/5f4433812e3a2e6d4d8cb54c/9fc412c1-5234-420d-9405-db41a5da23c2/Gut+health.png Blog - The Link Between Gut Health and Immunity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drnataliapellegrino.com/blog/how-stress-affects-hormones-and-5-ways-to-manage-it monthly 0.5 2023-04-24 https://images.squarespace-cdn.com/content/v1/5f4433812e3a2e6d4d8cb54c/d7c62aac-aed0-4b95-9374-e5fe795d9a0a/Blog+Image+stress.png Blog - How Stress Affects Hormones And 5 Ways to Manage It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drnataliapellegrino.com/blog/the-top7-foods-to-restore-hormone-balance monthly 0.5 2023-03-17 https://images.squarespace-cdn.com/content/v1/5f4433812e3a2e6d4d8cb54c/cf961dc3-4a98-43e5-9d7c-c7ac1f2873f1/Fruit+and+Vegetable.png Blog - The Top 7 Foods to Restore Hormone Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4433812e3a2e6d4d8cb54c/e83d8f2f-d2b2-4dc1-953e-f0906d8be724/Fruits+and+Vegetables+2.png Blog - The Top 7 Foods to Restore Hormone Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4433812e3a2e6d4d8cb54c/5004380a-4926-45bb-85a6-03e195813869/Berry+Bowl.png Blog - The Top 7 Foods to Restore Hormone Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drnataliapellegrino.com/blog/hormone-imbalance-what-are-the-symptoms-and-treatments monthly 0.5 2024-07-13 https://images.squarespace-cdn.com/content/v1/5f4433812e3a2e6d4d8cb54c/1677359700226-838LPR4CFZ4UE5F16YJE/Blog+Image+1.png Blog - Hormone Imbalance: What are the Symptoms and Treatments? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4433812e3a2e6d4d8cb54c/c1a0d128-2622-4c3d-aaa9-40ebf013e4f3/Blog+Image+2.png Blog - Hormone Imbalance: What are the Symptoms and Treatments? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4433812e3a2e6d4d8cb54c/a0c9c26d-ad09-40ba-9345-0c756a6811d7/Blog+Image+3.png Blog - Hormone Imbalance: What are the Symptoms and Treatments? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drnataliapellegrino.com/blog/how-to-track-your-periods monthly 0.5 2021-10-23 https://images.squarespace-cdn.com/content/v1/5f4433812e3a2e6d4d8cb54c/3e4cf4f8-3f26-48c0-a86a-c1c2215bb3bb/brooke-lark-BRBjShcA8D4-unsplash.jpg Blog - How (and Why) to Track Your Cycles for Hormonal Health https://images.squarespace-cdn.com/content/v1/5f4433812e3a2e6d4d8cb54c/4477a733-0b67-4d09-9475-a40108a69148/noemi-jimenez-Zir_WPh3E7E-unsplash.jpg Blog - How (and Why) to Track Your Cycles for Hormonal Health https://www.drnataliapellegrino.com/blog/detox-your-hormones monthly 0.5 2023-02-25 https://images.squarespace-cdn.com/content/v1/5f4433812e3a2e6d4d8cb54c/1632003051905-3Z60KHHOVD8OCPYH47HN/georgia-de-lotz--3xSBrSzTjg-unsplash+%282021_03_27+17_49_42+UTC%29.jpg Blog - How to Detox Your Hormones https://images.squarespace-cdn.com/content/v1/5f4433812e3a2e6d4d8cb54c/1632003531970-Q4AAHVBDLSBUWLKZT3L8/Seed_Icons_Health.jpg Blog - How to Detox Your Hormones https://www.drnataliapellegrino.com/blog/do-i-need-to-buy-organic-food monthly 0.5 2023-02-25 https://images.squarespace-cdn.com/content/v1/5f4433812e3a2e6d4d8cb54c/1617468299226-SDNDSSN59M8I65Z8CY6N/thomas-le-pRJhn4MbsMM-unsplash.jpg Blog - Do I Need to Buy Organic Food? https://images.squarespace-cdn.com/content/v1/5f4433812e3a2e6d4d8cb54c/1617468782147-Q8WHECG6S6O7GVIHH6I1/3.%2BBeets%2Bby%2BMonika%2BGrabkowska.jpg Blog - Do I Need to Buy Organic Food? https://images.squarespace-cdn.com/content/v1/5f4433812e3a2e6d4d8cb54c/1617469006606-C9O4N47VSCEGCWWTMHMI/Turkey+by+Claudio+Schwarz+Purzlbaum.jpg Blog - Do I Need to Buy Organic Food? https://images.squarespace-cdn.com/content/v1/5f4433812e3a2e6d4d8cb54c/1617470685062-Y3Q18Z77YPCN2VRJV5E6/chuttersnap-J8_U_vokuKk-unsplash.jpg Blog - Do I Need to Buy Organic Food? https://www.drnataliapellegrino.com/blog/2-steps-to-a-healthy-diet monthly 0.5 2023-02-25 https://images.squarespace-cdn.com/content/v1/5f4433812e3a2e6d4d8cb54c/1617456202002-WQXR5N408PO8E3P793CT/Walnut+by+foodism360.jpg Blog - 2 Steps to a Healthy Diet https://images.squarespace-cdn.com/content/v1/5f4433812e3a2e6d4d8cb54c/1617463985867-0CE1XZ83P1OPBSNGOPFP/Seed_Icons_Health.jpg Blog - 2 Steps to a Healthy Diet https://www.drnataliapellegrino.com/blog/what-is-a-healthy-diet monthly 0.5 2023-02-25 https://images.squarespace-cdn.com/content/v1/5f4433812e3a2e6d4d8cb54c/1612194133423-KSHUPI1ZOI974K4O2C15/jamie-street-94242-unsplash.jpg Blog - What is a “Healthy Diet”? https://images.squarespace-cdn.com/content/v1/5f4433812e3a2e6d4d8cb54c/1612194267398-C9IPRMBF6OUU56791W3E/Seed_Icons_Health.jpg Blog - What is a “Healthy Diet”? https://www.drnataliapellegrino.com/blog/start-at-the-beginning monthly 0.5 2023-02-25 https://images.squarespace-cdn.com/content/v1/5f4433812e3a2e6d4d8cb54c/1612029485923-GNHX4YG2JJS3FBY701RK/iStock-1157205177.jpg Blog - Start at the Beginning https://www.drnataliapellegrino.com/blog/seeds-of-wellness monthly 0.5 2021-09-18 https://images.squarespace-cdn.com/content/v1/5f4433812e3a2e6d4d8cb54c/1612029163445-LWKUBR8SS7TGYPHNG6T1/iStock-509798310.jpg Blog - Seeds of Wellness: Intro https://images.squarespace-cdn.com/content/v1/5f4433812e3a2e6d4d8cb54c/1600266820327-1ZRM4QS1SWY1TIBS9AN2/Seed_CycleIcon.jpg Blog - Seeds of Wellness: Intro https://www.drnataliapellegrino.com/blog/category/foods monthly 0.5 https://www.drnataliapellegrino.com/blog/category/hormone+balance monthly 0.5 https://www.drnataliapellegrino.com/favorite-things-shop daily 0.75 2026-01-13 https://images.squarespace-cdn.com/content/v1/5f4433812e3a2e6d4d8cb54c/1612028975526-SI1J3UOYJJRB27CT92LB/iStock-679553486.jpg Favorite Things Shop Clean Home Care Cleaning Products: Branch Basics Cookware: Xtrema Air Filters Water Filters: Aquatru Essential Oils Doterra https://images.squarespace-cdn.com/content/v1/5f4433812e3a2e6d4d8cb54c/1705861153430-CAPDO8J2HAYRTZQJTR4N/image-asset.jpeg Favorite Things Shop - Make it stand out Clean Food Butcher Box - High Quality Meat & Fish get $50 off your first order https://images.squarespace-cdn.com/content/v1/5f4433812e3a2e6d4d8cb54c/1721499537574-M396RQHSN0XXY9BPEKPL/unsplash-image-UqDhpC_rc_I.jpg Favorite Things Shop - Make it stand out Books https://images.squarespace-cdn.com/content/v1/5f4433812e3a2e6d4d8cb54c/1612029005168-BOX4OZUF93MFXIMT8X9G/iStock-1137378650.jpg Favorite Things Shop Clean Body Care Beauty Counter Detox Market Deodorant Daysy Thermometer (oral bbt thermometer) TempDrop (wearable bbt thermometer) https://images.squarespace-cdn.com/content/v1/5f4433812e3a2e6d4d8cb54c/1705861591603-AT275OU4XBQM6HOY7LEE/image-asset.jpeg Favorite Things Shop - Make it stand out General Health Happy Lamp https://images.squarespace-cdn.com/content/v1/5f4433812e3a2e6d4d8cb54c/1612029038083-MXH13KQB5B8EJ7KLBTF9/iStock-1212748597.jpg Favorite Things Shop Supplements Fullscript https://images.squarespace-cdn.com/content/v1/5f4433812e3a2e6d4d8cb54c/1721265383214-JRY99T984BFCKV9FLSIX/unsplash-image-7Az_-c1JVfQ.jpg Favorite Things Shop - Make it stand out Menstrual Products Diva Cup Lena Cup Flex Disc Washable pads Glad Rags Washable underwear, pads Aisle Disposable pads https://www.drnataliapellegrino.com/appointments daily 0.75 2026-01-27 https://www.drnataliapellegrino.com/downloads daily 0.75 2026-01-27 https://images.squarespace-cdn.com/content/v1/5f4433812e3a2e6d4d8cb54c/432f6a4d-48b4-4a83-9b70-68f8663d0add/moon+cycles+group.png Courses & Downloads - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4433812e3a2e6d4d8cb54c/e83d8f2f-d2b2-4dc1-953e-f0906d8be724/Fruits+and+Vegetables+2.png Courses & Downloads https://images.squarespace-cdn.com/content/v1/5f4433812e3a2e6d4d8cb54c/1d18fc41-8253-46dc-bb84-efcd0f5460b0/IG_LIVE_OptmzngFrtlty_1080x1080_Img_062822+%281%29.jpg Courses & Downloads - Make it stand out Optimizing Your Fertility Naturally with Dr. Natalia Pellegrino & Dr. Brent Hanson Curious about how you can optimize your fertility naturally? Tune in for this IG live talk with Dr. Natalia Pellegrino and Dr. Brent Hanson of CCRM Fertility clinic. This discussion includes how both your naturopathic doctor and reproductive endocrinologist work as a team to optimize fertility outcomes. https://images.squarespace-cdn.com/content/v1/5f4433812e3a2e6d4d8cb54c/1612192000336-4ZNEIUXVM1B2URQYWMRA/_Instagram%2BPost%2B-%2BEp%2B2.jpg Courses & Downloads March 2020: Well Connected Twin Cities Podcast. On this episode, I was part of a panel of experts talking about ways to naturally clear skin from within. https://images.squarespace-cdn.com/content/v1/5f4433812e3a2e6d4d8cb54c/1612190499287-5MUSS1W4FMY7MA2XNOIW/_Instagram+Post+-+Ep+5.png Courses & Downloads April 2020: Well Connected Twin Cities Podcast. In this episode, I talk about easy strategies to boost your immune system. https://images.squarespace-cdn.com/content/v1/5f4433812e3a2e6d4d8cb54c/1612192532597-V3RPLZTK3SFU389QUXXU/71801.jpg Courses & Downloads March 2020: Inspire Life Podcast. In this podcast I explain a little bit about what naturopathic medicine is, plus strategies to keep your immune system healthy! https://www.drnataliapellegrino.com/home daily 1.0 2026-01-27 https://images.squarespace-cdn.com/content/v1/5f4433812e3a2e6d4d8cb54c/1599613907216-0NB9OXU1TPZJG5FWHRUQ/Seed_CycleIconb.jpg Home Women's Health https://images.squarespace-cdn.com/content/v1/5f4433812e3a2e6d4d8cb54c/6f9b7da4-4d45-47d9-8645-3cb83436da9d/Face+%283%29.png Home Skin Health https://images.squarespace-cdn.com/content/v1/5f4433812e3a2e6d4d8cb54c/1599614245719-P2ULMFXVRGX1IQFLK52V/Seed_GutHealthIconb.jpg Home Gut Health https://images.squarespace-cdn.com/content/v1/5f4433812e3a2e6d4d8cb54c/1612135008381-EXVIALGO81CFFVYZ4DA4/Seed_Icons_Health.jpg Home General Health https://images.squarespace-cdn.com/content/v1/5f4433812e3a2e6d4d8cb54c/1599621999356-MTWNVWQ6CSWL18SMUK2J/Seed_Header_D_MH.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4433812e3a2e6d4d8cb54c/8b7aaf45-0d14-4b0c-9003-2638d12d2462/Dr.+Natalia-Pellegrino-naturopathic-doctor Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drnataliapellegrino.com/about daily 0.75 2026-01-27 https://images.squarespace-cdn.com/content/v1/5f4433812e3a2e6d4d8cb54c/1598321240553-LORVJPHC34FJSGMRDYOX/PellegrinoN_9125%2B%282%29.jpg About - Dr. Natalia Pellegrino https://images.squarespace-cdn.com/content/v1/5f4433812e3a2e6d4d8cb54c/1599606787690-53JX5SYRVMM4HKCRI3MT/Natalia_1.jpg About Here’s me in one of my favorite places in the world (left); the flowerbed in my family’s backyard. I would spend all day exploring and observing nature, and collecting rocks, plants, and insects. https://images.squarespace-cdn.com/content/v1/5f4433812e3a2e6d4d8cb54c/1599606819564-S0UE1BNBF7K2UQS81CDC/Natalia_3.jpg About Ready for my Ukrainian folk dance performance! https://www.drnataliapellegrino.com/services daily 0.75 2025-09-06 https://images.squarespace-cdn.com/content/v1/5f4433812e3a2e6d4d8cb54c/83b81369-c621-45d3-8b0f-2b87f02b80cb/food-as-medicine-healthy-tea.jpg Services - Nutrition Food is the foundation of health, and is your best medicine! We’ll work together to evaluate your current diet, and look at what’s working and what isn’t. This is not a one-size-fits-all approach, but rather a personalized plan for you. There is endless information out there on what to eat, what are ‘good’ foods and ‘bad’ foods. The truth is, that there’s not one diet that works for everyone. We will discuss how to determine what works best for your constitution, as well as what foods are best for your current conditions. I often utilize food sensitivity testing to help tailor the nutrition plan for you. https://images.squarespace-cdn.com/content/v1/5f4433812e3a2e6d4d8cb54c/6125dfac-669e-4b2b-b81d-e1af27ad4076/lab-testing-for-women%27s-health-functional-medicine-testing.jpg Services - Lab Testing I can order all basic blood testing, as well as more functional assessments like urinary hormone testing (DUTCH testing), adrenal testing, and stool testing (GI-MAP test). I often do more in-depth testing than you might have done at your annual physical. This gives us a more comprehensive view of your health, and allows us to have a baseline to measure improvements with our work together. Common tests I order include: Hormones, Thyroid testing, Adrenal testing, Iron levels, Vitamin D levels, inflammatory markers, and other labs that may be indicated for you. I also do micronutrient testing and food sensitivity testing, among many other options. Additional fees apply for lab costs. https://images.squarespace-cdn.com/content/v1/5f4433812e3a2e6d4d8cb54c/dce51602-0027-4da1-9d61-1931ead957d7/nutritional-supplements-women%27s-health-nutraceuticals-botanical-medicine-herbs.jpg Services - Nutritional Supplements I often use high-quality nutritional supplements (vitamins, minerals, amino acids) to help your body clear symptoms and come back to balance as we work on establishing other aspects of a healthy lifestyle (nutrition, hydration, reducing toxin exposure, sleep, stress reduction, and more). I can also evaluate your current supplements to ensure you’re getting the most benefits, and to check that there are no interactions with your other supplements or medications. The form and dosage of your vitamins and minerals make a huge difference in how effective they are, and I can tailor this to your needs. https://images.squarespace-cdn.com/content/v1/5f4433812e3a2e6d4d8cb54c/0ae6265a-b037-46ce-8e7d-4568b5aef0b1/herbal-medicine-root-cause-medicine-botanical-medicine.jpg Services - Botanical Medicine / Herbal Medicine Botanical and herbal medicine using plants / substances from plants to prevent and treat illness. We have been using plants as medicine (Botanical Medicine) since early human civilizations existed, and there is evidence of this use as far back as 1500 BC. Herbs are powerful and work with your body to support healing, vs. medications that can suppress function. There are many different uses and forms of plant medicine, including teas, tinctures, and concentrated extracts in capsule form, and different plant parts have different effects (the leaf, fruit, or root of the same plant can exert different effects for example). The proper form and dose is important, to achieve the therapeutic effects, and this is customized to you. https://images.squarespace-cdn.com/content/v1/5f4433812e3a2e6d4d8cb54c/dce5fc94-909a-4c7c-a7a3-211f57cbc016/healthy-lifestyle-guidance-for-optimal-health-wellness-womens-health.jpg Services - Healthy lifestyle guidance I get that change is difficult, and it won’t happen overnight. I’ll work with you to improve your health habits and provide the accountability needed to make the new habits stick. This includes guidance on stress reduction, healthy sleep, regular movement / exercise, emotional health, self care practices, and much more. Everyone goes at a different pace, so this can be as gradual as it needs to be. These are not quick fixes, but full shifts in mindset, to allow you to prioritize your health and self-care. 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