The SoulSeed™ Process: Working with Your Holistic Doctor
You are amazing!
Your hormone and gut health shouldn’t hold you back!
Let's face it, these issues can be a real pain, both literally and figuratively. From cramps that leave you curled up in bed to irregular cycles that throw your life off balance, it's a struggle that far too many of us know all too well.
But what if I told you that there's a way to not just manage these symptoms, but to truly understand and harness the power of your body's natural rhythms?
Imagine waking up each day feeling energized, balanced, and in tune with your body's natural rhythms.
Picture a life where your hormones are no longer a source of stress and frustration, but rather a powerful tool for self-discovery and growth.
Discover the path to living in harmony with your body in with SoulSeed™ approach to holistic health.
You are NOT Alone. Here are Some Common Hormone & Gut Health Issues I Support Patients With in My Naturopathic Healthcare Practice:
Painful and Irregular Periods: Heavy bleeding, cramping, and unpredictable cycles can make it difficult to plan your life and show up as your best self.
Perimenopausal Symptoms:
Fatigue and Brain Fog: Hormonal imbalances can leave you feeling exhausted and mentally drained, making it challenging to keep up with the demands of your career and personal life.
Mood Swings and Anxiety: The rollercoaster of hormonal fluctuations can lead to irritability, mood swings, depression, and/or anxiety, impacting your relationships, career, and overall well-being.
Weight Gain and Difficulty Losing Weight: Hormonal issues can make it feel nearly impossible to shed unwanted pounds that appear, despite no changes to your lifestyle.
General inflammation and discomfort:
Hair loss and thinning:
Bloating, Constipation, and IBS: Hormonal changes throughout your menstrual cycle can lead to uncomfortable digestive issues like bloating, constipation, and Irritable Bowel Syndrome (IBS). These symptoms may fluctuate, making it difficult to know what foods to eat and when.
Acne and Skin Inflammation: Hormonal imbalances can trigger acne breakouts and skin inflammation that seem to sync up with your menstrual cycle. The constant battle with hormonal acne can be emotionally draining and may even impact your confidence in professional and social settings.
Headaches and Migraines: Many women experience debilitating headaches and migraines that are tied to their menstrual cycle. These hormonal headaches can range from a dull, constant ache to severe, throbbing pain, often accompanied by nausea, sensitivity to light and sound, and visual disturbances
Sleep Problems: Changes to your sleep can indicate hormonal imbalances that lead to difficulty winding down and falling asleep, feeling more restless when you do fall asleep, or waking earlier than you used to.
These challenges can leave you feeling frustrated, overwhelmed, and even hopeless. You may have started to wonder if you'll ever find a solution that truly works, or if you're simply destined to live with these struggles forever.
At SoulSeed™ Wellness, I understand the toll that these health challenges can take on your life.
I’ve worked with countless women who have faced these same challenges, and I’ve seen firsthand how the right approach can transform lives.
My approach to holistic healthcare is specifically designed to address the unique needs of women like you, providing a clear path to optimal health and wellbeing.
Discover the SoulSeed™ Difference: Personalized Holistic Healthcare
Tailored Solutions Designed Just for You
At SoulSeed Wellness I don't believe in one-size-fits-all solutions. I recognize that your health journey is as unique as your fingerprint, and that's why we will dive deep to uncover the root causes of your imbalances.
With cutting-edge functional lab testing and expert analysis, I create a personalized health blueprint that is tailored to your specific needs and goals.
Welcome to SoulSeed™ Wellness
What the Sets SoulSeed™ Approach Apart
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Individualized Approach:
Every aspect of your program, from the comprehensive lab work to the nutrition and lifestyle recommendations, is customized to align perfectly with YOUR body's unique requirements.
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Holistic Health Harmonization:
We’ll go beyond symptom management to address the intricate web of your health, considering factors like gut health, nutrition, detoxification, and mind-body balance.
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Individualized Treatment:
As a SoulSeed™ client, you'll have direct access to Dr. Natalia, ensuring you receive the support and guidance you need every step of the way.
Dr. Natalia's expertise in Naturopathic Medicine, combined with her deep understanding of the challenges ambitious women face, makes the SoulSeed™ approach truly one-of-a-kind.
She has studied with world’s leading experts in hormonal health and has developed a proprietary approach that integrates the latest scientific research with time-honored natural healing methods.
A Personal Note From Dr. Natalia Pellegrino
Timeline (it’s all connected concept)
When I was in my late teens, I saw my first women’s health provider who prescribed birth control; I ended up having cystic acne with it.
We tried switching to different types with no change, so I eventually went off it. Later tried it again but it led to major digestive issues, so I stopped it once again.
I had begun reading more about hormonal birth control and the fact that it was covering up my natural hormone rhythms (if only I knew then what I know now!).
When I asked my gyn about it, he said “it’s fine, it does not cause problems. Just come off it when you’re ready to have kids!”
I left the office feeling frustrated and dismissed; eventually decided to come off birth control for good since I never felt like myself on it, and that drove me further down the path of learning about hormone health and how to support my body naturally.
I’ve helped hundreds of women take charge of their health. You CAN support your body naturally and have harmonious hormones!
Hi! I’m Dr. Natalia Pellegrino, passionate about holistic medicine and helping you thrive!
Dr. Natalia Pellegrino is a naturopathic doctor practicing in Minnesota. She has been working in the field of holistic health since 2004. Dr. Pellegrino obtained her B.S. in Biology at SUNY Purchase, and subsequently completed training in clinical massage therapy and traditional Chinese medicine at N.Y. College of Health Professions. She then earned her Doctorate in Naturopathic Medicine from Bastyr University San Diego. After graduating, Dr. Pellegrino completed a naturopathic residency program at an integrative primary care clinic in Vermont. During her residency, she treated a wide variety of conditions, with a focus on women’s health.
Dr. Pellegrino has been either practicing or studying nutrition, health, yoga, meditation, and therapeutic massage for the past 20 years. Her experience with healing arts work in addition to her naturopathic medical training allows her to utilize a vast array of modalities to support people on their path to optimal health. Dr. Pellegrino treats a wide variety of conditions, but specializes in women’s health conditions including hormonal imbalances, period problems, transitioning off hormonal birth control, PCOS, and optimizing fertility. She does in-depth lab testing and hormonal analysis to develop customized health plans for her patients, including nutrition, herbal medicine, targeted supplements, and lifestyle modification to help women achieve optimal health.
M I S S I O N > >
SoulSeed™ Wellness was created for women like you.
My mission is to help guide you to restored health, using evidence-based natural methods. If you’re ready to uncover the root cause of your symptoms and find a treatment plan that works, let’s talk.
The Science Behind the Soul Seed Hormone Reset System Approach:
Evidence-Based Solutions for Holistic Health
Whatever you’re experiencing related to health, know that you are not alone. Check out some of these stats:
Over 50% of women have period pain for 1-2 days each month. For some women, the pain is so severe that it keeps them from doing their normal activities for several days per month (1).
Endometriosis affects roughly 10% (190 million) of women globally, and can cause debilitating period pain. (2)
72% of women in one survey reported being gaslit by the medical system (3). It’s not ‘all in your head’!
At the core of SoulSeed™ Wellness is a commitment to evidence-based, natural healing methods. Dr. Natalia Pellegrino's approach is grounded in the latest scientific research and time-honored naturopathic principles, ensuring that you receive the most effective, safe, and sustainable solutions for your health. She stays up to date on new research within the area of women’s health and general health, within both the natural and conventional medicine realms.
The Pillars of the SoulSeed™ System:
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Gut Health & Nutrition
Gut health and nutrition are the foundations for hormonal balance and overall well-being.
By assessing and repairing gut health, optimizing nutrition, and addressing nutrient deficiencies, this program lays the groundwork for sustainable hormonal health.
We know that a healthy gut microbiome is essential for proper hormone production, regulation, and metabolism, making gut health a critical component of any comprehensive hormone balancing protocol.
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Detoxification
Open-up the detox pathways to support the body's natural detoxification processes.
Taking the burden off your detox organs (gut, liver, kidneys, lymphatics, and skin), helps to eliminate toxins and hormonal disruptors that can interfere with optimal hormone function.
Reducing exposure to endocrine-disrupting chemicals and supporting the body's detoxification pathways can significantly improve hormonal balance and overall health outcomes.
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Hormone Health
Assess and balance sex hormones, adrenals, thyroid, learn how to track your cycle and symptoms, and sync different lifestyle strategies with each phase of the menstrual cycle.
By addressing the key players in the endocrine system, this program takes a comprehensive approach to hormonal health.
Balanced hormones leads to improved energy levels, mood, and libido, as well as clearer skin, easier periods, and much more.
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Brain Health
Unlock your brain's full potential! The groundbreaking approach in this program recognizes the intricate connection between hormonal balance and cognitive function.
By addressing hormonal imbalances and neuroinflammation, we help optimize your brain health, leading to enhanced mental clarity, improved memory, sharper focus, and a calm and resilient nervous system.
Experience the transformative effects of a well-regulated hormonal system on your overall well-being and cognitive performance.
Here’s what others have said about working with Dr. Natalia Pellegrino:
How the SoulSeed™ System Works:
This is a transformative process that will guide you towards optimal health and wellbeing. Here's what you can expect when you become a patient:
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Your journey begins with a comprehensive, 90 minute 1:1 consultation with Dr. Natalia. During this 90-minute session, Dr. Natalia will delve into your health history, current symptoms, lifestyle factors, and personal goals. This in-depth exploration lays the foundation for your personalized plan of care.
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To gain a clear picture of your unique health landscape, Dr. Natalia will recommend specific functional lab tests, such as the DUTCH Complete hormone test, GI MAP stool analysis, and comprehensive blood panels. These tests provide valuable insights into the root causes of your hormonal imbalances, allowing for targeted treatment strategies.
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Based on the findings from your discovery session and functional lab results, Dr. Natalia will craft a personalized health blueprint tailored to your specific needs. This comprehensive plan will include detailed recommendations for nutrition, targeted supplementation, lifestyle modifications, and holistic therapies to support your hormonal balance and overall well-being.
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As you implement your personalized plan, you'll have four 1:1 follow-up sessions with Dr. Natalia. These 60-minute sessions, scheduled over the course of 4 months, provide an opportunity to assess your progress, address any challenges, and fine-tune your plan as needed. Dr. Natalia will be your guide and support system throughout your journey.
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Throughout your SoulSeed™ experience, you'll have access to a wealth of resources and support. This includes helpful handouts, meal plans, recipe guides, check in sheets with feedback from Dr. Pellegrino, and lifestyle recommendations to empower you on your path to hormonal harmony. You'll also have the option to connect with Dr. Natalia through a secure messaging platform for additional guidance and support between sessions.
By following this transformative process, you'll not only experience the benefits of improved hormonal and gut balance but also gain a deeper understanding of your body's unique needs. This protocol empowers you with the knowledge, tools, and support necessary to maintain optimal health now and into the future.
FAQs
I understand that embarking on a transformative journey like the SoulSeed™ System can bring up questions. To help you make an informed decision and feel confident in your choice, I've addressed some of the most common inquiries here.
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Our program stands apart due to its personalized, holistic approach. We utilize advanced functional lab testing to uncover the root causes of your unique hormonal imbalances and create a tailored plan that addresses your specific needs. Our program goes beyond symptom management, focusing on sustainable, long-term solutions for optimal hormonal health.
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No, you don't need to be local to benefit from the program, but you do need to live in Minnesota. While in-person sessions are available for those who prefer face-to-face interaction, our program is designed to be accessible from anywhere within the state. Consultations can be conducted virtually.
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Every woman's journey is unique, and results may vary depending on individual factors such as the severity of hormonal imbalances and overall health status. However, most participants begin to notice positive changes within the first few weeks of implementing their personalized plan. Significant, long-lasting results are typically achieved within 3-6 months of consistent engagement with the program.
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As a personalized, holistic program, the Soul Seed Hormone Reset System is not typically covered by traditional insurance plans. However, some participants may be able to use their HSA or FSA funds to cover a portion of the program costs. We encourage you to check with your insurance provider and tax advisor to determine what options may be available to you.
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We're here to support you every step of the way. If you have any additional questions or concerns about the Soul Seed Hormone Reset System, we invite you to schedule a complimentary discovery call with Dr. Natalia. During this call, you'll have the opportunity to discuss your unique situation and determine if our program is the right fit for your needs.
Take the First Step Towards Hormonal Harmony: Connect with SoulSeed™ Wellness Today!
References
https://www.acog.org/womens-health/faqs/dysmenorrhea-painful-periods#:~:text=More%20than%20half%20of%20women,for%20several%20days%20a%20month.
https://www.who.int/news-room/fact-sheets/detail/endometriosis#:~:text=Key%20facts,age%20women%20and%20girls%20globally.
https://www.sheknows.com/special-series/navigating-medical-gaslighting/
The information provided on this site is for informational and educational purposes only. This is not intended as a substitute for medical advice from your licensed healthcare practitioner. This information should not replace medical advice, diagnosis or treatment from your doctor. The sharing of this information does not create a doctor-patient relationship between you and Dr. Natalia Pellegrino LLC dba as SoulSeed Wellness. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website. Always speak with your healthcare provider before taking any new herbs, supplements or remedies. If you have or suspect that you have a medical problem, contact your health care provider promptly. Information and statements on this website about supplemental nutrients and herbs have not been evaluated by the FDA, and are not intended to diagnose, treat, cure or prevent any disease.